Well, I last wrote the 27th of June but I have had little stints of training since, and I’ve kept note a little on my calendar. For awhile, leading up to the Haney 2 Harrison I was going regularly to John’s Wednesday night workouts. I quit for the month of December. It was usually pretty miserable weather, and above anything I wanted to make sure not to get run down this year. It worked. I still got in some good hikes, skiing and snowshoeing in Calgary over Christmas, a routine Scott and I kept for a few weeks when we got back. Now all of a sudden we’re into going to the climbing gym. We each got a 3 month pass, so that is what I’ve been putting my time into lately - and watching climbing videos of course 
Good timing since the Mountain Film Festival is now on!
Today I ran 37 minutes with 2 one minute breaks at 10:00 and 21:00. It was hard to get out the door and very tough running. It might have something to do with all the wine and cheese I had last night 
So I will back track, just write my run days and time and post them to that date so I can see how much running I actually did.
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So far I’ve gone to Cliffhanger 7 times this month and can usually get in a few 5 10a’s. Plus, since the Loyale’s been in the shop I’ve had to ride my bike to work all week. It feels good. Scott’s also off to a good start, riding everyday to work since he’s started his new job.
